...until you consider the alternative.
Link: Study: Exercise Can't Halt Aging Effects.
Exercise can't hold off the effects of aging, but it can improve an elderly person's chances of hanging onto an independent lifestyle, researchers said, citing a new study that brought both good and bad news.
A treadmill test given to different age groups showed that as people aged, their aerobic capacity — the amount of oxygen consumed while exercising — declined at higher rates with each passing decade whether they exercised or not.
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